Autoimmune Paleo (AIP) Diet Guide

This guide covers the Autoimmune Protocol (AIP) diet's principles, phases (elimination, reintroduction, and maintenance), and health benefits, like reduced inflammation and improved digestion. Included are a sample grocery list, a week of planned meals, a meal planning template, recipes for snacks and desserts, a weekly hydration tracker, yoga poses for digestion, and a gut healing protocol. Perfect for anyone looking to start or refine their AIP journey, this guide offers practical, science-backed information for achieving lasting health.